Many people drink matcha daily as part of their routine. For most adults, this is fine — but there are a few things to keep in mind.
Short Answer: Yes, For Most People
Daily matcha consumption is common in Japan and among matcha enthusiasts worldwide. 1-2 servings per day is a typical moderate amount.
Things to Consider
Caffeine Intake
Each serving of matcha has roughly 70mg of caffeine. If you’re drinking:
- 1 matcha/day: ~70mg caffeine
- 2 matchas/day: ~140mg caffeine
Most adults can safely consume 400mg of caffeine per day, so 1-2 matchas is well within that. But if you also drink coffee, energy drinks, or other caffeinated beverages, track your total.
Signs you’re having too much caffeine:
- Jitters or anxiety
- Trouble sleeping
- Increased heart rate
- Digestive issues
Lead Content
This is something most matcha guides don’t mention: tea leaves can absorb lead from the environment. With matcha, you consume the whole leaf, so you ingest more lead than with steeped tea.
Context:
- Studies have found varying lead levels in different matcha products
- Japanese matcha generally has lower lead levels than matcha from other countries
- The amounts are small, but they accumulate with daily consumption
Practical guidance:
- Stick to 1-2 servings daily
- Buy quality matcha from Japan
- Vary your beverages (don’t only drink matcha)
- Pregnant women should be especially cautious
This isn’t a reason to avoid matcha entirely — just a reason to consume in moderation rather than excess.
Antioxidants and Other Compounds
Matcha is high in catechins (antioxidants). While often touted as purely beneficial, very high doses of catechins — like those in concentrated green tea extract supplements — have been associated with liver issues in rare cases.
Drinking normal amounts of matcha as a beverage is different from taking supplements. But drinking 5+ matchas daily may not be better than drinking 1-2.
How Much is Too Much?
There’s no precise cutoff, but general guidance:
| Amount | Status |
|---|---|
| 1 serving/day | Generally fine for most adults |
| 2 servings/day | Still moderate, still fine |
| 3+ servings/day | Consider your total caffeine and vary beverages |
| 5+ servings/day | Likely excessive for daily routine |
Who Should Be More Careful
- Pregnant or nursing women — Consult healthcare provider about caffeine and lead
- Children — Limit caffeine intake
- People with iron deficiency — Tea can inhibit iron absorption; drink matcha between meals
- People on certain medications — Caffeine can interact with some drugs
- Anyone sensitive to caffeine — Adjust amount based on how you feel
Benefits of Daily Matcha
Many people drink matcha daily for:
- Steady energy without coffee jitters
- Antioxidants (catechins)
- L-theanine for focus and calm
- Ritual and mindfulness
These are reasonable reasons to include matcha in a daily routine.
The Bottom Line
Daily matcha is fine for most adults at 1-2 servings. Don’t overdo it — more isn’t always better. Listen to your body, vary your drinks, and buy quality matcha.
If you have specific health concerns, talk to a healthcare provider.